Why Including Soy Protein in Your Diet is Beneficial To Women

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Why Including Soy Protein in Your Diet is Beneficial To Women

Thursday, May 3rd, 2007 Subscribe To Our Feed

Women generally know about the benefits to their bone mass of drinking milk and eating foods rich in calcium, but adding soy protein to your diet will also help to keep you healthy and strong.
50mg of soy protein a day is the ideal amount - too much can actually cause problems. While there are supplements available, the best way to get this and any nutrient is through a proper diet. Studies suggest that sources such as tofu are better for you than products like soy milk. So what are the health benefits of introducing tofu as a regular part of your diet?

Bone Health
Loss of bone mass is a serious issue for woman in menopause and perimenopause. If your normal bone mass is not maintained, you’re much more likely to develop osteoporosis. You’ll also most likely to suffer broken bones, which can be devastating to older women. Soy protein contains calcium, along with magnesium and boron, All of these are essential in keeping your bones strong and healthy. In addition to providing these building blocks for your bones, certain chemicals in soy, called isoflavones, may help prevent your bones from breaking down. Getting enough soy everyday is a great way to keep yourself strong.

Hot Flushes
These are a common symptom in women going through perimenopause. Women who suffer from mild to moderate hot flushes can usually decrease their symptoms by getting larger amounts of soy protein. Soy contains phytoestrogens, or plant oestrogens, that can mimic human oestrogen, relieving these symptoms. Many women have experienced good results using soy protein instead of oestrogen replacement therapy.

Heart Health
We all know that high cholesterol is a high risk factor in developing heart disease. While heart disease used to be considered a man’s disease, it is now much more common in women. Deaths in women from heart disease have increased rapidly. Soy protein can help in the fight to have a healthy heart. It has been shown to lower “bad” cholesterol levels. Eating enough soy protein now can not only help you if you already have a heart problem, it can also help prevent one developing.

Cancer Prevention
While the previously mentioned benefits mainly deal with older women, soy can be a great benefit to younger women as well. It is suggested that the phytoestrogens in soy can help prevent breast cancer in younger women by preventing high levels of oestrogen from reaching hormone receptors. While current studies are inconclusive, they are still promising.

Improved Immune system
In addition to all these benefits for women, we also know that soy can improve immune system functions in both men and women. making you less likely to get sick and improving recovery times.

Why not use tofu in a meal at least once a week and reap the benefits of adding soy protein to your diet.

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