How To Make Tofu With a Tofu Maker Kit
August 22nd, 2007 Subscribe To Our Feed
Do you prefer to know exactly what is in the food you are eating and that it is as fresh as possible? Investing in a tofu maker kit will mean that you can use the best, freshest ingredients and avoid any unwanted added extras, like salt. Making tofu at home with a tofu making kit will give you more control over the quality of your diet (and it is satisfying and economical, too!).
Tofu Maker Kits are relatively inexpensive . The SoyQuick Tofu Kit, for example, retails at $17.95. There is a special offer on, at the moment, where the Tofu Maker Kit is included free of charge when you purchase the Soyquick Soymilk Maker SDZ-5
What Is A Tofu Maker Kit?
A tofu making kit usually consists of a press, muslin cloth or cheesecloth and tofu coagulator. All you need to add is fresh soymilk.The coagulator will separate the soymilk into curds and whey which are poured into the tofu press. The press removes the water and forms the tofu into a block. One batch of fresh soymilk makes approximately 7 - 14 oz (195-395 grams) of great tasting tofu. The size and firmness of the tofu is dictated by how much water is pressed out and how long the tofu is left to “set” in the press. Make your own flavored tofu and tofu dessert, or add your favorite herbs to make delicious herb tofu by adding herbs or extracts to the soymilk before adding the coagulant.
Tofu coagulators are mineral salts that separate the solid soy proteins from the water creating curds and whey.There are two types of coagulators - magnesium chloride and nigari salts - one of which will usually be provided with the tofu maker kit. These should be food grade minerals in a powdered form, manufactured for the purpose of making tofu.
How To Make Tofu
Take a pot of freshly made soymilk
Stir in 1 packet of coagulator (1 1/2 to 2 teaspoons, depending on the firmness wanted)
Cover pot and allow to stand for 20 minutes
The soymilk should have now separated into curds and whey
Place muslin in the tofu press
Pour curds and whey into press
Fold the remaining sides of cheesecloth on top of the Tofu and use the press to press out water. For soft tofu, press gently to form the block and allow to stand for 15-20 minutes in the press. For firm tofu, press more forcefully and allow to stand in the tofu press with a weight on top (a glass of water for a light weight, or couple of books for a heavier weight) for 1 hour. The more the tofu is pressed, the firmer the tofu will be.
All done!
You will be surprised by the huge difference in taste of home-made tofu compared to shop-bought tofu. Fresh tofu is delicious especially when still warm or immediately after you have made it, so give a Tofu Maker Kit a try
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Read The Soy Zone - The Healthiest Diet In The World
August 13th, 2007 Subscribe To Our Feed
The Soy Zone by Barry Sears, PhD has 101 delicious and easy to prepare recipes based on soy, but it is so much more than “just” another recipe book.This well written book offers the ultimate healthy food plan, with quick and easy fat burning alternatives to dangerous high carb diets.
The author uses the fact that soy is the most complete and versatile protein, has no cholesterol or saturated fat but has an abundance of vitamins and fiber to put forward a health plan for both vegetarians and non-vegetarians alike. He shows you how to maintain peak mental awareness, increase your energy and reduce the liklihood of chronic diseases - all this as well as reducing excess body fat!
The Soy Zone ultimately gives you a plan for life and health, increasing longevity and health by altering your diet but not sacrificing on taste and variety. Recipes included are from top chefs such as Hong Kong Burger, Red Bean Chili and Soy Zone-friendly vegetarian Pad Thai.
Read The Soy Zone , it may just change your life. Just click on the book image above to order.
Technorati Tags: Barry Sears, healthy diet plan, soy recipe book, The Soy Zone, tofu recipe book
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How To Make Tofu Lasagna
June 26th, 2007 Subscribe To Our Feed
Whether you are vegan, vegetarian or are trying to reduce the amount of cholesterol or meat in your diet for health reasons, tofu can help. Tofu is an incredibly versatile food which can be used in just about everything — even lasagna! Try this easy tofu lasagna for a delicious vegan twist on an Italian classic. With only 510 calories per serving, this dish is not only tasty, but healthy as well.. The recipe doesn’t use any cheese, making it low fat as well as perfect for vegans
Recipe For Tofu Lasagna
This recipe for tofu lasagna makes eight servings, and takes two and a half hours.
Ingredients:
1 (16 ounce) pack lasagna pasta sheets
(or 1 (16 ounce) pack of noodles )
2 pounds firm tofu
3 (10 ounce) packages frozen chopped spinach, thawed and drained
2 tablespoons minced garlic 1/4 cup chopped fresh basil
1/4 cup chopped parsley
1/2 teaspoon salt
ground black pepper to taste
Tomato Sauce:
2 tablespoons olive oil
3 tablespoons minced garlic
1 1/2 cups chopped onion 4 (14.5 ounce) cans tomatoes
1/2 cup chopped fresh basil
1/2 cup chopped parsley
1/3 cup tomato paste
1 teaspoon salt
1 teaspoon ground black pepper
Prepare the sauce for the tofu lasagne first.
Heat the olive oil in a large saucepan over medium heat.
Sauté the onions for about 5 minutes until they are soft.
Add the garlic and cook 5 minutes longer.
Next, add the tomatoes, tomato paste, basil and parsley to the saucepan, allowing them to simmer for one hour.
Add the salt and pepper.
If you are using noodles, use this time to also boil the noodles,following the package instructions. Drain and rinse the noodles well.
Preheat the oven to 400 degrees Fahrenheit.
Place the tofu blocks in a large bowl and add the garlic, basil and parsley. Mash all the ingredients together with your fingers and mix well.
Spread 1 cup of the tomato sauce in the bottom of a 9×13 inch dish.
Place a layer of lasagne sheets (or a single layer of noodles) on top of the sauce.
Sprinkle one-third of the tofu mixture over the pasta.
Distribute the spinach evenly over the tofu.
Ladle 1 1/2 cups tomato sauce over the spinach, followed by another layer of pasta.
Sprinkle another 1/3 of the tofu mixture over the pasta. Drizzle 1 1/2 cups tomato sauce on top of the tofu, and cover with a final layer of pasta.
Top the lasagne pasta with the remaining tofu mixture and pour on the tomato sauce left.
Cover with foil and bake the tofu lasagna for 30 minutes.
Serve hot with salad and some delicious bread.
Relax and enjoy your tasty baked tofu lasagne. You have created a delicious tofu lasagna dish that everyone will enjoy!
Technorati Tags: recipe for tofu lasagna, tofu lasagna, tofu lasagne recipe, vegan tofu lasagna
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Try a Tasty Baked Tofu Recipe
June 26th, 2007 Subscribe To Our Feed
There are many wonderful baked tofu recipes in which you can use tofu, either in place of meat or simply as an added ingredient. For vegetarians and vegans,tofu can be used to replace meat or poultry completely. For those who are health conscious or watching their waistline, by using half tofu/half meat you can reduce the amount of meat in your diet, helping your heart without giving up red meat completely. When it comes to baking, tofu is just as versatile in the oven as it is in the wok.It can be marinated and baked as a snack or be a complete dish by itself.
Add Flavor to Your Tofu
Tofu comes in soft, regular and firm consistencies but most baked tofu recipes will require the firm or extra firm tofu. Baked tofu has a chewy texture, with a soft middle. If you freeze then press tofu you will have a texture closer to that of real meat and can use it as a meat substitute in any dish. You can also slice and bake tofu as a snack.
A tasty marinade is a necessity in many baked tofu recipes.Tofu can be pretty tasteless by itself but it acts like a sponge, soaking up the flavors from the marinade. If you are using a tomato or other highly flavored sauce in the recipe, then you won’t need a separate marinade - the tofu will absorb the flavors from the sauce or tomato .
Adapt Your Favorite Recipes
Tofu is very versatile and adapts well to almost any recipe. Many of your favorite dishes can be converted to a baked tofu recipe simply by replacing the meat or poultry. Baked lasagna becomes baked tofu lasagna.Chicken parmesan becomes tofu parmesan.
So dig out Grandma’s cookbook and start turning those old favorites into some new, nutritious baked tofu recipes - particularly useful if you or a member of your family has heart or cholesterol problems. By using a mixture of tofu and meat,they won’t even notice that you are reducing the amount of meat in their diet.
Tofu for A Nutritious Breakfast - Mexican Style Breakfast Tofu
June 20th, 2007 Subscribe To Our Feed
Start your day the right way with this nutritious breakfast using tofu. I have to say though that it wouldn’t be my choice for breakfast. I prefer something a bit gentler on the taste buds first thing in the morning - like fruit or porridge. I use this easy tofu recipe for brunch, lunch or for a tasty supper.
Ingredients:
3 cups egg whites
3 tablespoons soy sauce
1/4 teaspoon ground black pepper
1/2 cup diced onions
2 tablespoons chopped roasted green chili
6 tablespoons chopped fresh chives
1/2 pound soft tofu
1 teaspoon turmeric
1 fresh tomato, peeled, seeded and diced
2 garlic cloves, minced
1/8 teaspoon ground cumin
Instructions:
Beat the egg whites in a small bowl until they have broken up and started to foam.
Add finely crumbled tofu to the egg whites and mix.
Add in the soy sauce, pepper and turmeric. Set the mixture aside.
Over a medium heat, combine the tomato, onion, cumin, garlic, and green chili in a large frying pan and cook until the onions are see-through and all liquid has evaporated.
Add the tofu mixture to the skillet and stir well.
Scramble the complete mixture until the egg whites have been cooked completely.
Once scrambled sprinkle with chives and serve.
Try this recipe and decide which time of the day you prefer to eat it.
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How To Make A Delicious Tofu Green Pepper Stir Fry On Video
June 9th, 2007 Subscribe To Our Feed
Watch this video to find out how to make a quick and easy delicious tofu green pepper stir fry. The presenters are a likeable couple, Kristin and Dave, who do get down to the serious part of cooking after a slightly mad introduction, so stay with the video and then go and try the recipe for yourself. I just wished video had smell as well !
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